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Crop Top Crunch Time 2023

crop top crunch time [photo1]

Want Abs? Do this!

Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home...

May 2023
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Staying Open

In late September of 2022 I landed in Bali for my first trip to Indonesia's well-known jewel of health-conscious travel, pumping surf, and yoga galore. However, I only spent a short 36 hours in Bali b...

May 2023
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Allergies In Ayurveda

Allergies are called pratyurjata in Ayurveda. Allergies are caused by a faulty response by the immune system to something in the environment. The immune system reacts as if the substance (polle...

May 2023
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CACAO-NUT PROTEIN BALLS

Cacao-Nut Protein Balls You are going to go NUTS over these protein balls! I have been loving these as a post workout snack or an after dinner treat! Once you try these you will be wanting more, trust...

May 2023
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